Disclaimer-I can honestly say these products are some of
the best you'll find. I have experience with this company and almost
every product, if not every product you'll find listed here. Note that
these are affiliate links, and I will receive and small commission if
you choose to buy. Thank you so much.
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Monday, October 29, 2012
BSN Product Page
I can honestly say these products are some of
the best you'll find. I have experience with this company and almost
every product, if not every product you'll find listed here. Note that
these are affiliate links, and I will receive and small commission if
you choose to buy. Thank you so much.
EAS Product Page
I can honestly say these products are some of the best you'll find. I have experience with this company and almost every product, if not every product you'll find listed here. Note that these are affiliate links, and I will receive and small commission if you choose to buy. Thank you so much.
Monday, October 22, 2012
The 0% Fat And 110% Effort Workout
The 0% Fat and 110% Effort Workout.
light jog or jumping jacks to warmup
then,
Circuit #1-Go through this twice.
800 Meter Run
24 V-Ups
400 Meter Run
22 Small Arm Circles Forward and then 22 Backwards
400 Meter Run
20 Squats
400 Meter Run
18 Hibberty Jibberty
400 Meter Run
16 Single Arm Pushups
400 Meter Run
14 Lunges with Karate Kick-Each Leg
400 Meter Run
12 Cross Over Crunches
400 Meter Run
Stretch, hydrate, and move onto Circuit 2
Circuit #2
100 Regular Pushups
200 Meter Run
25 4 Count Body Builders
200 Meter Run
6 Single Leg Dead Lifts
200 Meter Run
40 Sit Ups
200 Meter Run
Stretch,hydrate,roll out, and ice if necessary
BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound
light jog or jumping jacks to warmup
then,
Circuit #1-Go through this twice.
800 Meter Run
24 V-Ups
400 Meter Run
22 Small Arm Circles Forward and then 22 Backwards
400 Meter Run
20 Squats
400 Meter Run
18 Hibberty Jibberty
400 Meter Run
16 Single Arm Pushups
400 Meter Run
14 Lunges with Karate Kick-Each Leg
400 Meter Run
12 Cross Over Crunches
400 Meter Run
Stretch, hydrate, and move onto Circuit 2
Circuit #2
100 Regular Pushups
200 Meter Run
25 4 Count Body Builders
200 Meter Run
6 Single Leg Dead Lifts
200 Meter Run
40 Sit Ups
200 Meter Run
Stretch,hydrate,roll out, and ice if necessary
BSN True-Mass Ultra-Premium Lean Mass Gainer, Chocolate Milkshake, 5.75 Pound
Thursday, October 4, 2012
Is Real Dose the Real thing?
I believe yes. The main barrier holding people back from loosing weight it their hormones...They're all out of whack. I want to spend a few brief moments talking about Hormones and how to get them under control.
There are typically five main reasons people can't their weight under control besides eating wrong and not exercising correctly (or maybe not exercising at all).
1.Adiponectin (also referred to as GBP-28, apM1, AdipoQ and Acrp30) is a protein that tells your body to burn fat by regulating glucose levels and breaking down fatty acids. The more that's in your blood stream, the more fat you're burning. The more fat you have, the less Adiponectin you'll have flowing through your blood stream.
To increase the level of Adiponectin your body has and is using....increase your magnesium intake. You can raise your magnesium intake easily just by consuming more seeds, green leafy vegetables, or a high quality supplement. Another way is fasting all foods and calorie sources one day, and then eating heavy the next day. This is known as Intermittent Fasting. However, I don't recommend this because there are still studies to be done on the subject and many doctors and universities aren't even sure if this is good for your body.
2. Too much Ghrelin. Also known as the "hunger hormone," controls how much your body desires to eat.
Everyone knows those late night snacks are "all bad" and that skipping breakfast is a "no no". But many don't know that if they got more sleep, they could lower their Ghrelin levels, thus not desiring to eat as much. 6-8 hours of sleep is recommended for people of age 18+.
3. The "Fat storage hormone" or, Insulin. regulates your Glucose levels. Excess Glucose creates a huge issue for you cause it pretty much traps the fat in your body. As any diabetic would know, a lot of it has to do with sugar and other Carbohydrates. One way you can lower your Insulin levels is to consume, 2 tablesoons of apple cider vinegar before a high Carb meal.
4. Fat burning barrier #4- a Cortisol overload. Cortisol literally go's after your sweet tooth. I mean literally as in MJ's hair on fire in a Coke commercial...not misusing the term "literally". It does this by going straight to the party of your brain that makes you desire things like cookies, ice cream, and breads and pastas. So you're cravings for sweet things are increase gradually or even quickly over time. Cortisol also breaks down muscle fibers which in turn, does you the huge favor of slowing your metabolism down. Another reason you should love Cortisol is that it even directly increases abdominal fat storage levels. So you have more fat in your mid section. Great right?...not.
So now that I've given you the bad news you're probably wondering...What now?
Well a few things you should be educated on are-
1.If you're depressed you're gonna reach for food....specifically comfort foods.
2.Piper betle leaf and dolichos biflorus+ will both increase adiponectin and lower ghrelin.
3. There's a special kind of coffee bean called Caffea Canephora. Which is only grown in
Madagascar and manufactured in France in a very special way. And that magical bean reduces glucose, attacking fat at it's very own heart...if it had a heart.
4. People lost over two and a half times as much weight using Real Dose than people who use other weight lose products, and they never gained it back. Plus, it's all natural and organic.
5. Real Dose studies were performed on humans not animals.
6. There's an Herb from Siberia called Rhodiola Rosea or golden root. Which increases ones ability to sleep. And it was used for centries in Russia. There's even a book on the ancient herb, the Rhodiola Revolution By Richard Brown, Md and Patricia Gerbarg, Md. The two authors recommended 200-400 Mg a day. They say it curbs appetite, uses fat for energy and boosts mood.
7. Most weight lost supplement contain tons of caffeine, and caffeine equals crash.
8, Real Dose handles all four of the earlier issues.
Processed by amazon.com with their A-Z Guarantee, You can trust the product and it's creators.
Of course eating healthy is still needed, but this product is sure to help you lose the weight, and keep it off.
It also is certified kosher+vegan and no contains no gluten, dairy, or eggs.
The average life expectancy in America is 76 years old. You can extend this or shorten this just by having an extra 10 pounds of fat on you. It's time to become dedicated and work for the body you've always wanted.
There are typically five main reasons people can't their weight under control besides eating wrong and not exercising correctly (or maybe not exercising at all).
1.Adiponectin (also referred to as GBP-28, apM1, AdipoQ and Acrp30) is a protein that tells your body to burn fat by regulating glucose levels and breaking down fatty acids. The more that's in your blood stream, the more fat you're burning. The more fat you have, the less Adiponectin you'll have flowing through your blood stream.
To increase the level of Adiponectin your body has and is using....increase your magnesium intake. You can raise your magnesium intake easily just by consuming more seeds, green leafy vegetables, or a high quality supplement. Another way is fasting all foods and calorie sources one day, and then eating heavy the next day. This is known as Intermittent Fasting. However, I don't recommend this because there are still studies to be done on the subject and many doctors and universities aren't even sure if this is good for your body.
2. Too much Ghrelin. Also known as the "hunger hormone," controls how much your body desires to eat.
Everyone knows those late night snacks are "all bad" and that skipping breakfast is a "no no". But many don't know that if they got more sleep, they could lower their Ghrelin levels, thus not desiring to eat as much. 6-8 hours of sleep is recommended for people of age 18+.
3. The "Fat storage hormone" or, Insulin. regulates your Glucose levels. Excess Glucose creates a huge issue for you cause it pretty much traps the fat in your body. As any diabetic would know, a lot of it has to do with sugar and other Carbohydrates. One way you can lower your Insulin levels is to consume, 2 tablesoons of apple cider vinegar before a high Carb meal.
4. Fat burning barrier #4- a Cortisol overload. Cortisol literally go's after your sweet tooth. I mean literally as in MJ's hair on fire in a Coke commercial...not misusing the term "literally". It does this by going straight to the party of your brain that makes you desire things like cookies, ice cream, and breads and pastas. So you're cravings for sweet things are increase gradually or even quickly over time. Cortisol also breaks down muscle fibers which in turn, does you the huge favor of slowing your metabolism down. Another reason you should love Cortisol is that it even directly increases abdominal fat storage levels. So you have more fat in your mid section. Great right?...not.
So now that I've given you the bad news you're probably wondering...What now?
Well a few things you should be educated on are-
1.If you're depressed you're gonna reach for food....specifically comfort foods.
2.Piper betle leaf and dolichos biflorus+ will both increase adiponectin and lower ghrelin.
3. There's a special kind of coffee bean called Caffea Canephora. Which is only grown in
Madagascar and manufactured in France in a very special way. And that magical bean reduces glucose, attacking fat at it's very own heart...if it had a heart.
4. People lost over two and a half times as much weight using Real Dose than people who use other weight lose products, and they never gained it back. Plus, it's all natural and organic.
5. Real Dose studies were performed on humans not animals.
6. There's an Herb from Siberia called Rhodiola Rosea or golden root. Which increases ones ability to sleep. And it was used for centries in Russia. There's even a book on the ancient herb, the Rhodiola Revolution By Richard Brown, Md and Patricia Gerbarg, Md. The two authors recommended 200-400 Mg a day. They say it curbs appetite, uses fat for energy and boosts mood.
7. Most weight lost supplement contain tons of caffeine, and caffeine equals crash.
8, Real Dose handles all four of the earlier issues.
Processed by amazon.com with their A-Z Guarantee, You can trust the product and it's creators.
Of course eating healthy is still needed, but this product is sure to help you lose the weight, and keep it off.
It also is certified kosher+vegan and no contains no gluten, dairy, or eggs.
The average life expectancy in America is 76 years old. You can extend this or shorten this just by having an extra 10 pounds of fat on you. It's time to become dedicated and work for the body you've always wanted.
Friday, September 28, 2012
33 Running tips of 101
Be a "Cross Eater"
"Like cross-training, 'cross-eating' adds needed variety to your diet-and life. Expand your nutritional repertoire by trying one new food each week
-Liz Applegate, Ph.D.
#DigDeep!
"Like cross-training, 'cross-eating' adds needed variety to your diet-and life. Expand your nutritional repertoire by trying one new food each week
-Liz Applegate, Ph.D.
#DigDeep!
Wednesday, September 26, 2012
Resources/Products Page
Below are links to all the products I've used and approved.
Pull up bar-
This bar has a sturdy build and can hold up to 250 lbs without being a pain to take down or put together.
EAS Protein powder- This is the best if your trying to build muscle without adding fat or additional weight.
EAS Protein powder2- I recommend this one if you're trying to add muscle without drastically cutting fat. It has more carbohydrates so you're body has more to burn through.
Training in Under Armour or other compression gear helps you builds muscle and increases performance. By regulating blood flow and encouraging you to keep an upright form throughout your movements.
I personally like black but of course there's other colors. I have at lease a dozen Compression shirts, long and short sleeve, most of them made by Under Armour.
Disclosure: Please note that the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Thanks for your support.
Pull up bar-
This bar has a sturdy build and can hold up to 250 lbs without being a pain to take down or put together.
EAS Protein powder- This is the best if your trying to build muscle without adding fat or additional weight.
EAS Protein powder2- I recommend this one if you're trying to add muscle without drastically cutting fat. It has more carbohydrates so you're body has more to burn through.
Training in Under Armour or other compression gear helps you builds muscle and increases performance. By regulating blood flow and encouraging you to keep an upright form throughout your movements.
I personally like black but of course there's other colors. I have at lease a dozen Compression shirts, long and short sleeve, most of them made by Under Armour.
Disclosure: Please note that the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Thanks for your support.
Best Refueling shake
I use EAS Protien Shakes after a workout for refueling. You can pick some up at EAS 100% Whey Protein - 5lb Bag Vanilla
at Amazon for a good price. My personal favorite is EAS.
Disclosure: Please note that the link above is an affiliate link, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with this company, and I recommend EAS because their products are low carb, high protein, and taste amazing, not because of the small commissions I make if you decide to buy from them. Please do not spend any money on this product unless you feel you need it or that it will help you achieve your goals. Thanks for your support.
at Amazon for a good price. My personal favorite is EAS. Disclosure: Please note that the link above is an affiliate link, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Please understand that I have experience with this company, and I recommend EAS because their products are low carb, high protein, and taste amazing, not because of the small commissions I make if you decide to buy from them. Please do not spend any money on this product unless you feel you need it or that it will help you achieve your goals. Thanks for your support.
Wednesday, September 19, 2012
Fourteen reasons you should be staying hydrated
Why you should love your water.
1. Water keeps you feeling full and satiated
2. It increases the metabolic rate. ( bonus-drinking two glasses of cold water could burn an extra 50 calories AND, drinking 16 of chilled H2O first thing in the morning, will boost your metabolism by 15 percent for the
next 45 minutes) Still hating on water?
3. It lowers blood pressure
4. Enhances skin tone
5. Improves immunity
6. Prevents some types of headaches
7. Helps flush out toxins released during fat burning
8. Regulates body temperature
9. Carries nutrients and oxygen to all cells in the body
10. Protects and cushions vital organs and joints
11. Aids in the conversion of food to energy
12. Provides a vehicle for removing waste from the body
13. And for the ladies...it makes possible the tremendous increase in blood flow required during pregnancy.
14. It helps the brain to focus and concentrate.
If you still can't stand the taste of water, grab some cucumber,strawberry, or orange slices and stick them in the fridge in a pitcher of water. It'll add a refreshing taste to your otherwise boring best friend.
1. Water keeps you feeling full and satiated
2. It increases the metabolic rate. ( bonus-drinking two glasses of cold water could burn an extra 50 calories AND, drinking 16 of chilled H2O first thing in the morning, will boost your metabolism by 15 percent for the
next 45 minutes) Still hating on water?
3. It lowers blood pressure
4. Enhances skin tone
5. Improves immunity
6. Prevents some types of headaches
7. Helps flush out toxins released during fat burning
8. Regulates body temperature
9. Carries nutrients and oxygen to all cells in the body
10. Protects and cushions vital organs and joints
11. Aids in the conversion of food to energy
12. Provides a vehicle for removing waste from the body
13. And for the ladies...it makes possible the tremendous increase in blood flow required during pregnancy.
14. It helps the brain to focus and concentrate.
If you still can't stand the taste of water, grab some cucumber,strawberry, or orange slices and stick them in the fridge in a pitcher of water. It'll add a refreshing taste to your otherwise boring best friend.
Wednesday, September 5, 2012
#15 of 101 running tips
...But be moderate
"Is beer good for runners? sure...if it's the other guy drinking it."-Jim Fixx, author of the running bestseller, The Complete Book of Running
"Is beer good for runners? sure...if it's the other guy drinking it."-Jim Fixx, author of the running bestseller, The Complete Book of Running
#14 of 101 running tips
Stay liguid
"Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all dat at hydrating."-Dr. Alx Ratelle, former masters running great
"Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all dat at hydrating."-Dr. Alx Ratelle, former masters running great
#7 of 101 running tips
Listen to the Rumbling
"If you feel like eating, eat. Let your body tell you what it wants."-Joan Samuelson, 1984 Olympic marathon champion
"If you feel like eating, eat. Let your body tell you what it wants."-Joan Samuelson, 1984 Olympic marathon champion
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