Stay Motivated or die.

Stay motivated and keep track or where you are by, Testing yourself every two or three months. Find out how many Pushups you can do, time your next All-out Mile, and start the watch next time your treading water. Keeping a log of these thing will keep you motivated next time your feeling lazy. I also recommend taking pics, even if they're cheap or awkward looking, hang em up somewhere you can see. Three weeks ago I snapped this pic of myself...

And Today I counted my total one set numbers for 130 lb Upright Rows, 100 Lb Leg Levers, and 25 Lb Russian Twist...80 Reps for the Rows, 120 Reps for the Levers, and 160 Reps for the Russian Twist. 
After Training I had an EAS protein shake-
 
Keep Track, and motivate yourself. 

35 of 101 Running tips

Don't Force The Tissue!
"Overly aggressive stretching can actually increase your injury risk." -Tim Noakes, M.D., author of Lore of Running
 

When I'm bored, I RUN. When I'm tired, I still RUN. When I'm frustrated, and yes, even confused, I still RUN. Not away from my fears or troubles, but towards my goals and ambitions.

34 of 101 Running Tips

Ease it back
"After a run, don't rush back into life. Take a few minutes to walk, stretch, relax, meditate." -Runners World editors 

33 Running tips of 101

Be a "Cross Eater"
"Like cross-training, 'cross-eating' adds needed variety to your diet-and life. Expand your nutritional repertoire by trying one new food each week
 -Liz Applegate, Ph.D.
#DigDeep!

Tip 32 of 101 Running tips

Stay above bored
"A 40-minute run punctuated with a half-dozen 30-second pace pickups (not all-out sprints) can really jazz up an otherwise boring training run." -Amby Burfoot, Runner's World editor and 1968 Boston Marathon Champ

 "I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” –Jessa Owens

31 Running tips of 101

Find the right proportion 
"If you run 30 miles a week, then about 7 of those-or approximately one-quarter-should be quality miles. Quality miles will boost your aerobic capacity." -Owen Anderson, Ph.D., running writer  

Resources/Products Page

Below are links to all the products I've used and approved.
Pull up bar-
This bar has a sturdy build and can hold up to 250 lbs without being a pain to take down or put together.


EAS Protein powder- This is the best if your trying to build muscle without adding fat or additional weight.




EAS Protein powder2- I recommend this one if you're trying to add muscle without drastically cutting fat. It has more carbohydrates so you're body has more to burn through.










 Training in Under Armour or other compression gear helps you builds muscle and increases performance. By regulating blood flow and encouraging you to keep an upright form throughout your movements.
I personally like black but of course there's other colors. I have at lease a dozen Compression shirts, long and short sleeve, most of them made by Under Armour.





Disclosure:  Please note that the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Thanks for your support.

Best Refueling shake

I use EAS Protien Shakes after a workout for refueling. You can pick some up at  EAS 100% Whey Protein - 5lb Bag Vanilla at Amazon for a good price. My personal favorite is EAS.





Disclosure:  Please note that the link above is an affiliate link, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with this company, and I recommend EAS because their products are low carb, high protein, and taste amazing, not because of the small commissions I make if you decide to buy from them.  Please do not spend any money on this product unless you feel you need it or that it will help you achieve your goals. Thanks for your support.

25 of 101 Running tips

Show some horse sense 
"During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast." -Marty Liquori, running commentator and former world-class miler

24 of 101 Running tips

Think big...but carry a small eraser
"Brainstorm your training goals first, then write them down. Do this in pencil, so you can change some specifics when reality sets in." -Jeff Gallowaym Olympic runner/author.coach