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Time is what we want the most, but what we use worst.
-William Penn
Get this Spartan WOD done and you might be surprised at how good you feel for the time you invested.
Stop making excuses about not having enough time to train. Put that time and energy into a workout.
Warm up:
25-100 jumping jacks
5 minute jump rope
Main Set:
3 x 10-30 burpees
3 x 5-15 pull-ups
Cool Down:
5 minute stretch
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| WOD Intensity Scores |
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*1 = least intense, 5 = most intense
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