A little bit of info on some different kind of training.

 Hey guys, lately I've gotten some question on exercise program style and how the way you workout builds your body in different ways.

A Client recently asked. "Hey bro, what's your take... low weight high reps or high weight low reps for weight loss?"

My Answer:

"Both, it depends on how you wanna look. Low reps and heavy weight is called hypertrophy training. And Hypertrophy training build muscle mass and makes you really strong. It's the way bodybuilders train.

If you wanna get overall fit and have both Muscular endurance and maximum strength

you need to do what's called, Strength Endurance Training.

The goal of Strength Endurance Training is to enhance stabilization endurance while increasing prime mover strength. This means, build your muscle endurance by performing body weight exercises and build muscle mass by lifting heavy weights.

This can be done in a Superset sequence. By performing back to back exercises without rest. The exercises have to have similar joint dynamics though. The first one is a traditional strength exercise that you perform in a stable environment, such as a Barbell Squat or Bench Press. The second one is performed in a less stable yet still controllable environment, such as a Single-Leg Squat Touch Down, or Medicine Ball Chest Pass.

the goal of the first is to build the prime muscles and the goal of the second is to increase the strength of the stabilization muscles."

Hope this helps everyone while they're choosing training styles. 

There is also free online coaching at my Facebook page- https://www.facebook.com/pages/Malik-Dees/431748993549958

"Find it within you."- Malik Dees of Addiction Fitness.

Call 602-403-1898 or email me at Malik293@gmail.com to sign up for training sessions or to find out when and where the next boot camp is going down.

Resources/Products Page

Below are links to all the products I've used and approved.
Pull up bar-
This bar has a sturdy build and can hold up to 250 lbs without being a pain to take down or put together.


EAS Protein powder- This is the best if your trying to build muscle without adding fat or additional weight.




EAS Protein powder2- I recommend this one if you're trying to add muscle without drastically cutting fat. It has more carbohydrates so you're body has more to burn through.










 Training in Under Armour or other compression gear helps you builds muscle and increases performance. By regulating blood flow and encouraging you to keep an upright form throughout your movements.
I personally like black but of course there's other colors. I have at lease a dozen Compression shirts, long and short sleeve, most of them made by Under Armour.





Disclosure:  Please note that the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these companies, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something.  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. Thanks for your support.