Spartan Abs 1.0

"You can only hold your stomach in for so many years." - Burt Reynolds

Spartan Abs 1.0

10 burpees
5 burpee pull-ups
3 burpee pull-ups w/knee raises *

15 Crunches
10 Laying leg raises
5 Hanging knee raises

Repeat as necessary.

1-3 x for a Sprint
3-6 x Super
7-15 x Beast

* Be sure to raise your knees in a controlled manner after initial pull-up, while chin is being held above the bar.