WOD for Friday, 09.06.13

When the will is strong, everything is easy.
-- Herb Brev

Run 1-3 miles for a warm-up.
Main Set:

3x through:
20 single leg squats – 10 each side
20 body weight squats
20 jumping lunges - 10 each side
15 Burpees
10 pull-ups
10 pull-up bar dips
15 hanging leg raises
10 chin-ups
10 raised leg chin ups
20 dive-bomber push-ups
1 minute plank