Saturday, December 22, 2012

Limitation is Motivation

Beast Cross Fit Style Workout. 
 Limitation is Motivation
 How it works- The first group is 29-15-9. Meaning, you do 29 reps of every exercise in that particular group. Then you do it all over but this time only doing 15 reps...and then 9. Get it? Good.
29-15-9
Burpies
Jumping jacks
Dumbbell Swings
handstand pushups
weighted crunches

9-19-29
Handstand Pushups
ring dips
pushups
Russian twist
Mountain Climbers

11-23-39
underhand kipping Pullups
mountain cross over jump
dumbbell swings
reverse bench situps
deadlift/upright row

9-19-29
bent over row/curl
jump rope
Burpee with fighter stance
Russian twist
mountain climbers
straight leg deadlift
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2 comments:

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