Spartan Abs 2.0
The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.
-- Max Lerner
Your core is worked during running, especially if carrying weight on
irregular terrain. But if you want defined and ripped abs, your best
bet is to actively work your core while running. Simultaneously, you’re
burning fat and building muscle, getting leaner and getting stronger,
and, ultimately, becoming a faster runner.-- Max Lerner
Run 1/2 mile
30 crunches
Run 1/2 mile
15 hanging knee raises
Run 1/2 mile
2 minute plank
Run 1/2
2 minute plank
Sprint: 1-2x
Super: 2-3x
Beast: 4-8x
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