Mental will is a muscle that needs exercise, just like the muscles of the body.
—Lynn Jennings
You are only going to exercise your will by willing yourself to do more.
Warm-up:
Dynamic Stretching
10 minute run progressing in intensity
Main set:
2-6 hill intervals.
Choose a hill, or section of a mountain, that takes you between 2-6
minutes to climb. Intensity should be high. Race pace or slightly
above.
Cool down:
Easy walk, jog
Stretch
In the following two blogs, Dr. Jeff Godin Ph.D. of Spartan Coaches breaks down why running hills is so important.
Running Hills Part 1
Running Hills Part 2
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