Spartan WOD

Spartan WOD for Thursday, 02.21.13

A human being is a being who is constantly ‘under construction,’ but also, in a parallel fashion, always in a state of constant destruction. — Jose Saramago Pyramids: Ascending and Descending Rep Counts Dynamic warm-up Warm-up stretching Ascending 1 pull-up 1 push-up 1 burpee 2 pull-ups 2 push ups 2 burpees ... 5-10 pull-ups 5-10 push ups 5-10 burpees Then, descending: 5-10 pull-ups 5-10 push ups 5-10 burpees 4-9 pull-ups ... 1 pull-up 1 push up 1 burpee Cool-down stretching The intensity of this Spartan WOD can be increased or decreased by limiting or extending your recovery time between each set of exercises.

WOD Intensity Scores

*1 = least intense, 5 = most intense