Wow guys, it is so freakin awesome to finally have some extra time to post on here. It's been forever! I'm doing this workout today along with running track and tire flips down at Phoenix College. This is gonna be seriously awesome. :D I'm going to pick up some of my Under Armour from a friends place and then it's on!
Dig Deep into your Addiction today and find it within you. The quote below by Henry Ford is so true. If you wanna be recognized for something, you actually have to do something.
"
Spartan WOD for Thursday, 1.24.13
You can't build your reputation on what you're going to do.
—Henry Ford
Stop jawing, start training, and sign up today.
Warm-up:
Dynamic Stretching
Jump rope
Main set:
2 mile run
100 crunches
30 lunges w/weight
25 burpees
30 body weight squats
max amount of pull-ups
(Repeat if doing Super or Beast)
Cool-down:
Yoga
No comments:
Post a Comment