Spartan WOD for Wednesday, 03.06.13

Spartan WOD for Wednesday, 03.06.13

Teamwork is the ability to work as a group toward a common vision, even if that vision becomes extremely blurry. -- Unknown Things are particularly blurry at 5 am. Especially if it's cold and raining outside. You can always go back to sleep. However, you'll be less likely to do so if you have a team waiting for you. Race as a team. Experience the Hurricane Heat as a team. Train as a team. Warm-up: Dynamic Warm-up & Stretching Main Set: 100 jumping jacks 30 burpees 30 box jumps Run 2-5 miles Optional: Spartan Ab 300 Cool Down: Stretch

WOD Intensity Scores

*1 = least intense, 5 = most intense