Spartan WOD for Tuesday, 03.12.13

Spartan WOD for Tuesday, 03.12.13

We have Spartan workouts on MAXIM.com. Here's a break down of one: If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness. -- Les Brown 5-10 mile run. Every mile perform two sets of each of these strength exercises, 20-40 reps each set- Burpees-Pull-Ups Sandbag Cleans Be sure to warm-up and cool down.

WOD Intensity Scores

*1 = least intense, 5 = most intense