Spartan WOD for Thursday, 03.07.13

Spartan WOD for Thursday, 03.07.13

You can only hold your stomach in for so many years. -- Burt Reynolds Run 3-5 miles with 10 burpees each mile, then: Spartan Ab 300 15 crunches 30 bicycles 30 back scratchers 30 rotating crunches 15 leg lowers 30 scissor-kick 30 side-crunches 30 bicycles 15 crunches 30 back scratchers 15 leg lowers 30 side-crunches Be sure to warm up and cool-down. Here is a new blog on the importance of the warm-up. For a full description of each of the above core exercises swing by this blog by Jeff Godin, Ph.D. CSCS, director of www.SpartanCoaches.com.

WOD Intensity Scores

*1 = least intense, 5 = most intense