Spartan WOD for Monday, 03.11.13

Spartan WOD for Monday, 03.11.13

You're on a positive road. You have some type of direction where you're going, so you have to just keep on going. -- Bob Marley Get ready for a great week of training. Which race are your working towards? What are you going to find at the finish? Main Set: 100 meter sprint 10 push-ups 100 meter sprint 10 jumping lunges 10 meter sprint 10 pull-ups 100 meter sprint 10 burpees 100 meter sprint 10 bodyweight squats 100 meter sprint 30 crunches (Repeat as needed) Be sure to start with a good warm-up and cool-down.

WOD Intensity Scores

*1 = least intense, 5 = most intense