Tuesday, March 19, 2013

Spartan WOD for Saturday, 03.16.13

Spartan WOD for Saturday, 03.16.13

I have learned to walk: since then I have run.
-- Freidrich Nietzche
Tomorrow, just enjoy the longest run of your week.
Can't run 1 hour? Walk 1 hour. Just commit to 1 hour of moving forward tomorrow. Just keep moving.
WOD Intensity Scores

Strength Endurance Speed
Strength: 2 Endurance: 4 Speed: 1

*1 = least intense, 5 = most intense
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