Spartan WOD for Sunday, 03.10.13

Spartan WOD for Sunday, 03.10.13

If you can't be criticized for it, it's probably not remarkable. -- Unknown There is always a mainstream mentality saying your goals and dreams are 'outrageous'. Just say, 'thanks' and get back to training. Warm-up: Pre-Workout Stretching Main set: Run 3-5 miles w/25 burpees at each mile's completion. If you want to make this more of a speed workout, progressively speed up each mile and set of burpees, recovering 1-3 minutes after each set. Cool Down: Post-Workout Stretching

WOD Intensity Scores

*1 = least intense, 5 = most intense