#4 of 101 Running Tips

Wear good running shoes! spend at least $80.00 on your shoes. Trust me,their your best friend.A decent pair of shoes should last you 400-500 miles depending on the terrain and your weight. Lack of good shoes will end up leading to something worse. like runners knee, better to spend the extra $30.00 and be able to keep running than to save your self some doe right then, and end up taking a week off due to knee injuries. not to mention the doctor bills!