Christmas cheer and lack of sleep.

With all the sparkly greatness and Christmas cheer that comes with the holidays(as you all know),comes a great lack of sleep. Which to be frank,Is not so great or fantastic for your body. Your body needs about eight-ten hours of sleep a day and naps are very helpful! So sleep nine hours and then take two thirty minute naps after your workouts, If you workout twice a day. You'll be pining sleeping,eating,and training all all together for a collective and ultra functional system. So try and get some sleep these next two weeks would ya? After all, with the the new year coming up there's all these filthy races! And your body needs sleep to perform like it should.More on races later.