1.Peanut butter.(the real stuff not the fake stuff full of crap)
2.Fat-free milk
3.blueberries
4.low-fat vanilla or plain yogurt
5. raspberries
6.fat-free chocolate frozen yogurt
7.pineapple-orange juice
8.cherries
9.bananas
10.whey protein
11.ice
12.strawberries
13.(bonus)-ground flax seeds for omega three oils which have an uncountable number of benefits-
Heart-
By helping reduce the risk of arrhythmia's and sudden death by a heart attack.
Brain-
Better brain function though more efficient neurotransmitters leading to improved concentration, memory, less likelihood of depression and reduced risk of A.D.H.D in children.
Better brain function though more efficient neurotransmitters leading to improved concentration, memory, less likelihood of depression and reduced risk of A.D.H.D in children.
Joints and Arthritis
Better joint function from reduced inflammation and a reduction in pain.
Better joint function from reduced inflammation and a reduction in pain.
Skin and Beauty
Improves the health and appearance of your skin, helps keep nails strong, as well as your hair healthy and shiny.
Improves the health and appearance of your skin, helps keep nails strong, as well as your hair healthy and shiny.
Immune system and cancer
A stronger immune system, proven to be beneficial for the body's immune function, lowered risk of breast and prostate cancer.
A stronger immune system, proven to be beneficial for the body's immune function, lowered risk of breast and prostate cancer.
Vision
Improved focus, color, perception and clarity of vision.
Improved focus, color, perception and clarity of vision.
Digestive system
By improving intestinal health and reducing inflammation assisting those with IBS or Crohn's Disease.
By improving intestinal health and reducing inflammation assisting those with IBS or Crohn's Disease.
Allergies
Omega-3 fatty acid intake by mothers during pregnancy may protect babies against the development of allergies. It may help people with existing allergies.
Omega-3 fatty acid intake by mothers during pregnancy may protect babies against the development of allergies. It may help people with existing allergies.
Diabetes
Fish oil enhances insulin secretion from beta cells in the pancreas, regulating blood sugar levels. DHA plays a protective role in diabetic neuropathy in all forms of diabetes.
Fish oil enhances insulin secretion from beta cells in the pancreas, regulating blood sugar levels. DHA plays a protective role in diabetic neuropathy in all forms of diabetes.
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