Run through this and your core just may be strong enough to get through Hell Week, BUDS famous man breaking Navy SEAL making week.
Start with this-
4 Mile run. Finish in 32 minutes or you owe 50 Pushup Burpees.
Hand to Toes-1 x 65
X Sit Ups-1 x 65
Ranger Crunch 1 x 65
Hibberty Jibberty 1 x 65
Obliques 1 x 65
Lower Ab Crunch 1 x 65
Flutter Kicks 1 x 65
And then finish with this-
4 Mile run. Finish in 32 minutes or you owe 50 Pushup Burpees...yea, again.
Don't forget to eat a healthy high protein meal afterwards and get a good stretch in.
Do this twice a week.
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