Ripping the fat off your body.

I do this 3 circuit workout on days when I'm feeling heavy and wanna lean out my middle section and feel lighter by the end of day or, after I've taken a few days off and need something to bring me back into the right mindset and prep my body for the next few weeks of training. This workout will destroy all sense of self-doubt and take your body to a new level, no mater what level your currently on. Feel free to adjust the numbers for weight and reps, and even switch out some of the exercises to fit your personal abilities and preferences. Bonus, The workout is tailored specifically for Martial Artist, Special Forces, and Free Runners.
Circuit #1-Repeat entire circuit twice
 Exercise                                                                           Reps
Thruster Pushups                                                               20
Deep Squat Pullups or Burpee Pullups                               20
30 lb Russian Twist                                                           30
Explosive Dumbbell Hammer Curls                                   30 Each side
Jumping Jacks                                                                  100
Hip Ups or Feet to the sky                                               30
Murder that punching bag for                                           2 minutes

Circuit #2 Repeat entire circuit twice
Exercise                                                                            Reps
Alternating Lunge Hops                                                       30
Hand Stand Pushups                                                           20
30-50 lb Single Bent Leg Dead-lifts                                     20 Each side
Knees To Elbows                                                                20
24 Inch Box Jumps                                                             100
20 lb Triceps Kick Back                                                     20 Each side
10 lb kettle-bell or dumbbell Side Plank Rotation                30 Each Side
50 lb Overhead Dumbbell Extension                                   20
Wide-Grip Toes to Bar                                                       30

Stretch, Hydrate, and get ready for Circuit #3.

Circuit #3 Like the others, Repeat the entire circuit twice
Exercise                                                                         Reps
Kettle Bell Mountain Climbers                                        30
50 lb Dumbbell Floor Press                                            20 Each side
50 lb Seated Calf Raise                                                  30 each leg
Hibberty Jibberty                                                            40
Murder that Punching bag again                                      5 minutes
50 lb Dumbbell Swings                                                  40 Each side
Three point 50 lb Dumbbell Standing Calf Raises           40 for each point
Kipping Pullups                                                            30

You're done!! Now just go for a 1 mile cool down jog.
Don't forget to hydrate, eat something high protein and low carb and stretch. Roll-out and ice if necessary.