The Cure For Skinny legs

The Cure for Skinny legs

Exercise:                                                         Reps                                  
400 meter run                                                  1                                                                                    
lunge                                                               50                                      
offset lunge                                                       50                                           
skater lunge                                                      50                                        
squat                                                               50                                               
800 meter run                                                   1                                            
lunge calf raise with karate kick                         50  
jumping jacks                                                   50
single leg donkey calf raise                                50
single leg dead lift                                              50
1200 meter                                                       1
 burpees                                                           50
1200 meter run                                                 1
lunge offset lunge                                              50
skater lunge                                                     50
squat                                                               50
800 meter run                                                  1
lunge with karate kick                                      50 
jumping jacks                                                  50
single leg donkey calf raise                               50
single leg dead lift                                            50
400 meter run                                                  1