1. Water keeps you feeling full and satiated
2. It increases the metabolic rate. ( bonus-drinking two glasses of cold water could burn an extra 50 calories AND, drinking 16 of chilled H2O first thing in the morning, will boost your metabolism by 15 percent for the
next 45 minutes) Still hating on water?
3. It lowers blood pressure
4. Enhances skin tone
5. Improves immunity
6. Prevents some types of headaches
7. Helps flush out toxins released during fat burning
8. Regulates body temperature
9. Carries nutrients and oxygen to all cells in the body
10. Protects and cushions vital organs and joints
11. Aids in the conversion of food to energy
12. Provides a vehicle for removing waste from the body
13. And for the ladies...it makes possible the tremendous increase in blood flow required during pregnancy.
14. It helps the brain to focus and concentrate.
If you still can't stand the taste of water, grab some cucumber,strawberry, or orange slices and stick them in the fridge in a pitcher of water. It'll add a refreshing taste to your otherwise boring best friend.
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