Rip Open Your Chest! (Workout)

Do this workout two-three times a week and in 3-6 weeks you'll be rockin a plate of steel across your upper front.

Warm Up:

Run 800 meters

Exploding through your chest, push that bar up and release it when once your arms are extended. Catch it as it comes back down.-10 reps. Use a light weight

Barbell squats-10 reps.

Bench sit ups-10-20 reps.

Run a 100 Meter Sprint.

Incline bench- repeat 

Incline bench again, and then repeat.

Workout:

Bench 10-15 Reps with bench set normally

Weighted Bench Sit Ups with a disk.10 Reps.

Do 10-15 Barbell Squats. Go deep on these. 

Run a 100 Meter Sprint

Do the above workout exactly as it says twice, except increase the incline on the bench each time.

Add some weight to the Barbell and max out on it. Don't forget to be safe and have someone spot you! 

#DigDeepIntoYourAddiction