Workout-
Perform the following set of exercises in order.
Pull-up
Dips
Push-up
Burpee
Mountain Climber
Do as many pull-ups as possible and then double the number of repetitions for each successive exercise. For example:
Pull-up 4 reps
Push-up 8 reps
Burpee 16 reps
Mountain Climbers 32 reps
Set the clock between 10 and 15 minutes and record how many sets you get out.
Cool down:
Light stretching and yoga.
Wanna add some Cardio? Try this-
100 reps of your favorite Plyo-Cardio exercise after each set... i.e Jumping Jacks, Rowing, Jump Rope, Biking,...ect, ect.
#DigDeep!
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