This workout will shred you!

Warm up: 10 minute jog and/or jump rope session.
Do this to expand your lungs and increase your cardiovascular abilities.
Main Set:
  200 jumping jacks
10 burpees
  10 meter bear crawl
10 push-ups
  10 meter reverse bear crawl
20 lunges
  10 meter bear crawl
10 pull ups
  10 meter reverse bear crawl
10 Thruster Pushups
  10 meter bear crawl
10 V-ups
  1/4 mile to 1 mile run interval at high intensity.
(repeat 3-10 times)

  Cool down- Punching bag time. focus on form and following through with your hits.



EAS Myoplex Lite Ready-to-Drink Nutrition Shake, Chocolate Fudge, 11 fl. oz.., (Pack of 24)