Remember the feeling you get from a good run is far better than the
feeling you get from sitting around wishing you were running.
—Sarah Condor
Warm-up:
10-15 minute run, progressively increasing in intensity. Be sure to do 4-6 short accelerations.
10 burpees
Main set:
10 burpees, run 400 meters
recover 2 minutes
(repeat 2-5 times)
4 x 100 meters sprint
Cool down:
Jog/Stretch
The trick is to figure out how to pace yourself so the combined time for a burpees/run interval decreases each repetition.
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