Discipline is the refining fire by which talent becomes ability.
-Roy Smith
Do you have the discipline to do 100 burpees in a day? 200? 300?
It's one thing to think about doing it, another thing to say you're
going to do it. But we can only talk about your ability after you try.
Pick a lofty goal and then either go for it all at once in one session, or break it up during your day.
Need more info on the burpee? Check out this blog by Spartan Coach,
Jeff Godin Ph.D where he describes
The Muscular Analysis of the Burpee.
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