The bamboo which bends in stronger than the oak which resists.
—Japanese Proverb
Limber up! Take 20-30 minutes today to break into a stretching routine.
Stick to your tried and true routine, or try something new,
just focus on relaxing into deep stretches. Try and make sure to
address your whole body from ankles to neck.
Even the biggest trees sway in the wind, lest they break.
And give your mind a break too! Basketball, swimming, volley ball, and
other team sports are great activities introduce into your fitness,
particularly if you have been feeling burned out or over-trained.
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