Recommended Spartan Sprint Race Prep #1

Spartan WOD for Sunday, 1.6.13

You will get what you want, when you stop making excuses on why you don't have it. -Unknown Warm-up: Pre-Workout Stretching Main Set: Run 1 mile 25 box jumps 25 burpees 25 jumping lunges max pull-ups (repeat 1-4 times) Cool Down: Post-Workout Stretching

WOD Intensity Scores

*1 = least intense, 5 = most intense