Yesterday I had a crazy hard workout...well
today I did too, but yesterday's workout was crazy crazy!...like CRAZY
crazy. not crazy crazy, CRAZY crazy.
I did Jump rope with a 15 lb chain for 30 seconds
Chain Pullups with leg raise (toes touched the ceiling every single
time), then 90 lb barbell deadlift, curl, press, and then from there,
went straight into a barbell pushup and roll out. My hands didn't
leave the bar once. This sequence was performed 10 times, and then it
was back to jump rope for 30 seconds with the 15 lb chain....repeat.
After the 5 round, I didn't know whether I was gonna ever be able to
lead another Addiction FITness Boot Camp, or if today was my day to
leave earth...but none the less, I pushed on and survived. I even had
enough drive to finish with a 2 mile run!
FREE online coaching is available on Facebook.
https://www.facebook.com/pages/Malik-Dees/431748993549958
"Find it within you."- Malik Dees of Addiction Fitness.
Call 602-403-1898 or email me at Malik293@gmail.com to sign up for
training sessions or to find out when and where the next boot camp is
going down.
No comments:
Post a Comment