Spartan WOD

Spartan WOD for Friday, 1.18.13

Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough. —Hal Higdon Side plank 1 min each side 25 burpees 25 box jumps Max push ups 1 mile run Bear crawl 30 meters x 3 Be sure to warm-up and cool down.

WOD Intensity Scores

*1 = least intense, 5 = most intense