Spartan run

Spartan WOD for Sunday, 1.27.13

Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself. —William Faulkner How many miles did you run this week? How many miles did you run last week. Tomorrow is your chance. Don't fall behind. Don't just keep up. Go somewhere brand new. Long, aerobic run. 1-3 hours. For more information on the art of training for long intervals in the aerobic zone, check out this blog by Dr. Jeff Godin Ph.D. of Spartan Coaches.

WOD Intensity Scores

*1 = least intense, 5 = most intense