The Spartan Workout

Spartan WOD for Tuesday, 1.29.13

I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match. —Mia Hamm Warm-up: 10 minute jog Stretching Main Set: Run 2-4 miles at race pace 2 minute plank 2 minute side plank (each side) 2 minute plank Cool Down: Stretching

WOD Intensity Scores

*1 = least intense, 5 = most intense