Today's Spartan Workout

Spartan WOD for Saturday, 1.19.13

To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it! —Sasha Azeyed Long Run: longest of the week. 10% farther than your longest run last week. Keep your heart-rate in the aerobic zone. Be sure to warm-up and cool down.

WOD Intensity Scores

*1 = least intense, 5 = most intense